Snatchy snatchy and more snatchy!

Power snatch + snatch balance 6-8 x (3+1)

No touch and go's!

A nightmare while being awake

21-15-9
– pull-ups
– push-ups
– db box step overs (pick weight)

advanced:

21-15-9
– C2B's
– ring push-ups
– db box step overs 45/35lbs

Timecap 10 minutes.

Imperium Extra Core Workout X

3 rounds of
– 40 m double kettle bell front rack carry
– 30 sec of plank with weight transfer
– 30 sec of hollow flies

Rest 90 sec between rounds