3-position power snatch
3-position power snacth
6-8 x (1+1+1)
-hi-hang, above knee, below knee
Complex
5 x (3 snatch grip behind the neck push press + 2 ohs)
- work up to a heavy set
- rest as needed between sets
3-position power snacth
6-8 x (1+1+1)
-hi-hang, above knee, below knee
5 x (3 snatch grip behind the neck push press + 2 ohs)