Hang power clean
E3MOM
5 x 6-8 hang power clean
Metcon
3 rounds for time of:
5-4-3-2-1 power clean 60/40kg (adv. 70/45kg)
2-4-6-8-10 wall ball
– Rest 2min between rounds
Tc 15min (including the rest periods)
E3MOM
5 x 6-8 hang power clean
3 rounds for time of:
5-4-3-2-1 power clean 60/40kg (adv. 70/45kg)
2-4-6-8-10 wall ball
– Rest 2min between rounds
Tc 15min (including the rest periods)