Split jerk 8 x 2
8 sets of 2 reps. All of them to a split.
EMOM Everything!
15min on the minute
– 5-8 kipping pull-ups / C2B's (adv: 3-5bar mu)
– 40-50 du's
– 8-10 OHS 50/35kg
8 sets of 2 reps. All of them to a split.
15min on the minute
– 5-8 kipping pull-ups / C2B's (adv: 3-5bar mu)
– 40-50 du's
– 8-10 OHS 50/35kg