Hang power clean
8 X E2MOM
- 2-3 hang power clean
Metcon
4-5 rounds for time
10 kb shoulder to over head (pick weight)
20 m kb front rack carry
15 air squat
Tc 15 min
8 X E2MOM
4-5 rounds for time
10 kb shoulder to over head (pick weight)
20 m kb front rack carry
15 air squat
Tc 15 min