Power snatch
E90SEC
5 x 2 power snatch
- rest 3 min
E90SEC
5 x 1 power snatch
Metcon
4 rounds for time
20 db snatch (pick weight)
10+10 single arm db overhead walking lunge
40 du
Tc 12 min
E90SEC
5 x 2 power snatch
E90SEC
5 x 1 power snatch
4 rounds for time
20 db snatch (pick weight)
10+10 single arm db overhead walking lunge
40 du
Tc 12 min