Clean & Jerks
5 x 1 power cleans + 1 split jerk
*all the sets with 85-90% from 1rm
Grace
30 reps for time:
60/42,5kg clean & jerks
Time cap 6 mins.
5 x 1 power cleans + 1 split jerk
*all the sets with 85-90% from 1rm
30 reps for time:
60/42,5kg clean & jerks
Time cap 6 mins.