Hang clean 5 x 3
E3MOM. Same heavyish weight on all the sets.
It's all EMOM today
9-12 min EMOM
– 6-8 power clean and jerk 60/40kg
– 15-20 wall ball
– 30-50 du
Advanced go for more reps and rounds.
E3MOM. Same heavyish weight on all the sets.
9-12 min EMOM
– 6-8 power clean and jerk 60/40kg
– 15-20 wall ball
– 30-50 du
Advanced go for more reps and rounds.