Power snatch

5 x 2 power snatch

*all the sets with about 75-80% from 1rm performed every 2 minutes

Macho Man

”Macho Man”
EMOM for as long as possible
3 power cleans
3 front squats
3 push jerks


*If you got more than 10 rounds on your first Macho Man – go heavier. If you got less than 10 rounds you can put the same weight on the bar and aim for more rounds.

*First timers – Scale the weight so you can do at least 10 rounds. Maximum 70% from 1RM.

*20 rounds CAP!