Snatch complex
Snatch + Hang snatch
6 x (2+1)
-use moderate weight
Overhead Squat
Overhead squat 5 x 3
-leave one rep in the tank
-rest 2-3 minutes between sets
Snatch + Hang snatch
6 x (2+1)
-use moderate weight
Overhead squat 5 x 3
-leave one rep in the tank
-rest 2-3 minutes between sets