two waves of power c&j

two waves of power clean and jerks:

A) start with doubles (2+2), add weight until heavy in about six sets

B) second set is singles (1+1), add weight until heavy in about six singles

Metcon

5 x E3MOM

8 power clean and jerk 60/40kg
run 200m

• Use a weight that allows you to do touch and goes