Imperium extra core workout V

4 rounds of
4 strict one leg t2b
4 strict t2b
Max L-sit hold
Rest 90 sec between rounds

Snatch + hang snatch 6-8 x (1+1)

Increase the weights so that you get around four heavy sets.

Excuse me while i kiss the floor

3 rounds for time:
– 7 OHS 50/35kg
– 9 Bar over burpees
– 200m run