Power clean&jerk

power clean and jerk
4 x (2+2)
4 x (1+1)

• challenging weight, no fails

Metcon

For time:
10 front squat 70/50kg
10 burpee
10 jumping pull up
10 front squat
10 bar over burpee
10 pull up
10 front squat
10 bar facing burpee
10 c2b

• bar starts from the ground

advanced: 20 pull up/ 15 c2b/ 5 bmu

Tc 12min