Imperium Extra Core Workout II

EMOM7
– 4-6 one leg v-ups
– 4-6 v-ups
– 4-6 tuck ups
– 4-6 sec hollow hold

All movements unbroken.

Snatch + OHS (1+1)

6-8 sets.

Hietön metcon

4 rounds for time
– 10 OHS 42,5/30kg
– 10 cal row