WOD for Tuesday, Jul 04, 2023 Clean&Jerk Complex clean + hang clean + jerk 3 x 1+1+2 3 x 1+1+1 rest as needed btw sets Back Squat 3 x 3 back squat leave two reps in the tank rest 3-4 min btw sets Antti Akonniemi|2023-07-03T20:11:14+03:003 heinäkuun, 2023|Yleinen|