Power clean&jerk
power clean and jerk
4 x (2+2)
4 x (1+1)
– singles should be heavy
Barbell complex
8 x E90SEC
1 power clean + 2 hang clean + 1 thruster
power clean and jerk
4 x (2+2)
4 x (1+1)
– singles should be heavy
8 x E90SEC
1 power clean + 2 hang clean + 1 thruster