Snatch complex
Find a heavy set of 2 snatch + 1 hang snatch + 1 ohs in 20 minutes
Metcon
EMOM16
odd: 2 hang snatch + 3 ohs
even: 6-8 t2b
Find a heavy set of 2 snatch + 1 hang snatch + 1 ohs in 20 minutes
EMOM16
odd: 2 hang snatch + 3 ohs
even: 6-8 t2b