Clean&Jerk Complex
Find a heavy set of 2 power clean + 3 hang clean + 4 jerk in 20 minutes
Metcon
5 rounds for time of:
3 clean (80/50kg)
4 shoulder to overhead
50 du
Tc 12min
Find a heavy set of 2 power clean + 3 hang clean + 4 jerk in 20 minutes
5 rounds for time of:
3 clean (80/50kg)
4 shoulder to overhead
50 du
Tc 12min