Snatch complex
6-8 x power snatch + snatch + ohs (1+1+1)
- build up to a heavy complex
Liikeparitreeni
3 rounds
10+10 bar behind the neck walking lunge
– rest 60 sec
1-3 weighted pull up
– rest 60 sec
6-8 x power snatch + snatch + ohs (1+1+1)
3 rounds
10+10 bar behind the neck walking lunge
– rest 60 sec
1-3 weighted pull up
– rest 60 sec