Power clean
E90SEC
8-10 x 1-2 power clean
Liikeparitreeni
EMOM14
Odd: 5 touch and go push jerk (bar from the floor)
Even: 2 weighted pull up
- seven sets each
E90SEC
8-10 x 1-2 power clean
EMOM14
Odd: 5 touch and go push jerk (bar from the floor)
Even: 2 weighted pull up