Hang snatch
hang snatch
4 x 2
4 x 1
Metcon
For time:
10 hang power snatch 35/25kg
10 pull up/c2b
15 hang snatch
15 t2b
20 ohs
2 rope climb
hang snatch
4 x 2
4 x 1
For time:
10 hang power snatch 35/25kg
10 pull up/c2b
15 hang snatch
15 t2b
20 ohs
2 rope climb