Snatch complex
6-8 x snatch + hang snatch (1+1)
- build up to a heavy complex
- rest about 2 minutes between sets
21-15-9
21-15-9
hang power clean 60/40 kg
cal machine
tc 7 min
6-8 x snatch + hang snatch (1+1)
21-15-9
hang power clean 60/40 kg
cal machine
tc 7 min