Power snatch
5-7 x 3 touch and go power snatch
– add weight until heavy
High hang snatch + ohs
E3MOM
high hang snatch + ohs (5+5)
– find heaviest complex in 5-7 sets
5-7 x 3 touch and go power snatch
– add weight until heavy
E3MOM
high hang snatch + ohs (5+5)
– find heaviest complex in 5-7 sets