Snatch + hang snatch + ohs
snatch + hang snatch + ohs
– 6 x (1+1+1)
Quality work
3 rounds for quality
– 8 -10 db bench press
– 8+8 kb row
– max hand stand hold
- rest as needed
snatch + hang snatch + ohs
– 6 x (1+1+1)
3 rounds for quality
– 8 -10 db bench press
– 8+8 kb row
– max hand stand hold