Hang clean
E3MOM
– 5 x 4 hang clean
Hang power clean
E2MOM
– 5 x 3 hang power clean
- Weights should feel snappy!
Supersets
3 supersets of:
8-12 ghd hip extension
12-15 band pull aparts
– rest as needed between sets
E3MOM
– 5 x 4 hang clean
E2MOM
– 5 x 3 hang power clean
3 supersets of:
8-12 ghd hip extension
12-15 band pull aparts
– rest as needed between sets