Power clean
E90SEC
8 x 2 Power clean
Oldschool metcon
4 rounds for time:
6 power clean 80/50 kg
8 bar facing burpee
10 cal row
Time cap 12 min
E90SEC
8 x 2 Power clean
4 rounds for time:
6 power clean 80/50 kg
8 bar facing burpee
10 cal row
Time cap 12 min