Power clean & push jerk
power clean and push jerk
– find a heavy set of 1+1 in 15min
EMOM16
EMOM16
odd: power clean and push jerk 3+3
even: 6-8 t2b
power clean and push jerk
– find a heavy set of 1+1 in 15min
EMOM16
odd: power clean and push jerk 3+3
even: 6-8 t2b