Power clean&jerk
E2MOM
8 x 3 power clean and jerk (1+1)
– practice touch and go
Metcon
8 rounds
3 squat clean 80/55kg
12 wall ball
Tc 8min
E2MOM
8 x 3 power clean and jerk (1+1)
– practice touch and go
8 rounds
3 squat clean 80/55kg
12 wall ball
Tc 8min