Snatch complex
in 15min find a heavy complex of snatch + hang snatch + ohs
EMOM12-16
EMOM12-16
odd: 6 ohs
even: alternating between 50 du and 8-12 box jump
- bar starts from the ground
in 15min find a heavy complex of snatch + hang snatch + ohs
EMOM12-16
odd: 6 ohs
even: alternating between 50 du and 8-12 box jump