Imperium Extra Core Workout III

Accumulate 3 minutes of L-sit. Rest as needed
Use parallettes or 2 kettlebells.

Some progressions

Power clean

3-4 times 2 reps.
3-4 times 1 rep.

First 4 result slots for 2 reps, last 4 for 1 reps.

Swinging balls

For time

30-20-10 Kb swings 32/24
10-20-30 wallballs

Timecap 7 min.