Imperium Extra Core Workout 8

2-3 rounds of
– 10 v-ups
– 20 sec hollow hold
– 20 sec arch hold
– 20 leg lifts
– 30 heel touches

Unbroken if possible
1-2 minute rest between

Snatchy snatchy!

hang snatch + snatch (2+1) x 6-8

Opposites attract

3-4 super sets of
– 8 banded face pulls
– 8 db bench presses

Rest 90sec between sets.