Tall clean
5 x 3 tall clean
3-position clean&jerk
8 x 3-pos clean and jerk (1+1+1+1)
– mid thigh – below knee – floor + jerk
– manageable weights
5 x 3 tall clean
8 x 3-pos clean and jerk (1+1+1+1)
– mid thigh – below knee – floor + jerk
– manageable weights