2-position clean
8 x E2MOM
2 -position clean (hi-hang + above knee)
Metcon
4-5 rounds for time
10 power clean 40/30 kg
10 front squat
10 s2o
Tc 12 min
8 x E2MOM
2 -position clean (hi-hang + above knee)
4-5 rounds for time
10 power clean 40/30 kg
10 front squat
10 s2o
Tc 12 min