Narrow grip bench press

4 x 4 narrow grip bench press

  • 3 sec count on the way down, 1 sec pause on the bottom
  • leave two reps in the tank
  • rest 3 min btw sets


6-8 rounds, 1 min on/1 min off

  • row 12/10cal
  • rest of the time alternating max reps pull up and max reps t2b
  • continue doing jumping pull ups if you are unable to do pull ups or t2b, no rubber bands in this one