Ring progression

6 x E2MOM
1. max chest to ring hold
2. 15 s ring support hold into 15 s ring bottom hold

Ring plank progression

4 x E2MOM
15+15 sec 1-arm ring plank hold

10!

For time:

10-9-8-…-1
target burpee
t2b/ v-ups/ abmat sit up

Timecap 10 min.