WOD for Thursday, Sep 21, 2023 Liikepari 4 rounds of: 10+10 behind the neck walking lunge (leave 1 rep in the tank) – rest 1min 15+15 heavy kb side bends – rest 2min 21-15-9 21-15-9 double kb thruster (pick weight) cal erg Cash out 66 walking lunges BW Antti Akonniemi|2023-09-20T20:10:52+03:0020 syyskuun, 2023|Yleinen|