EMOM30

EMOM 30

1. 3-10 pull up/ c2b / bmu
2. 4-12 hspu
3. 1-3 rope climb
4. 15/12 cal row / ergo bike (12/10 cal assault bike)
5. rest

Quality work

3 rounds for quality

6-8 inverted ring row
6-8 body weight/ weighted dip
30 sec plank hold