Kipping pull up practice

SKILL: kipping pull up

STRENGTH:
4 x E2MOM:
4 tempo chin up

• tempo: 1 sec top hold, 2 sec eccentric phase

AMRAP14 with partner

AMRAP14 / YGIG per round
28 double under
14 kettlebell swing @ 24/16 kg
7 burpee over KB