Shoulder press

shoulder press
– find heavy 10 in 10min

Liikepari

3 rounds of
8 shoulder press (leave 1-2 reps in the tank)
– rest 90sec
10 double kb row
– rest 90sec

Death…

death by box over burpee
one rep in the first minute, two reps in the second minute… continue until failure

Advanced can do death by devils press 45/35lbs.