Shoulder press

shoulder press
– find heavy 10 in 10min


3 rounds of
8 shoulder press (leave 1-2 reps in the tank)
– rest 90sec
10 double kb row
– rest 90sec


death by box over burpee
one rep in the first minute, two reps in the second minute… continue until failure

Advanced can do death by devils press 45/35lbs.