Overhead Squat
6 x 3-4 ohs
– leave 1 rep in the tank
– rest 3 min btw sets
Quality work
3 rounds for quality:
6-8 + 6-8 front foot elevated bulgarian split squat
8-12 inverted barbell row/ ring row
3 dragon flag slow descent
6 x 3-4 ohs
– leave 1 rep in the tank
– rest 3 min btw sets
3 rounds for quality:
6-8 + 6-8 front foot elevated bulgarian split squat
8-12 inverted barbell row/ ring row
3 dragon flag slow descent