Bench press

3 x 4

*Leave 2 reps in the tank
*All the sets with same weight
*Rest 3-4 minutes between sets

"Kympin kimppa" ish

10 rounds for time:
1 rope climb
5 push ups
12 air squat


"Kympin kimppa"

Turun Tuomiopäivät event 6:
1 rope climb
7 hand release push ups
15 air squat

with weightvest 20/14lbs
TC: 15min