Push jerk
6 x 2 Push jerk
- leave one rep in the tank
Quality work
3-4 rounds for quality
8+8 single leg db deadlift
12+12 russian twist
40+40 m heavy suitcase carry
- rest as needed between rounds
6 x 2 Push jerk
3-4 rounds for quality
8+8 single leg db deadlift
12+12 russian twist
40+40 m heavy suitcase carry