Kipping pull up practice
SKILL: kipping pull up
STRENGTH:
4 x E3MOM:
5 strict chin up + 8+8 1-arm DB Z-press
https://m.youtube.com/watch?v=Ib-8BOyAgTQ
AMRAP8
AMRAP8:
10 alt. DB snatch @ 15/22,5kg
6 DB box over
2 wall walk
SKILL: kipping pull up
STRENGTH:
4 x E3MOM:
5 strict chin up + 8+8 1-arm DB Z-press
https://m.youtube.com/watch?v=Ib-8BOyAgTQ
AMRAP8:
10 alt. DB snatch @ 15/22,5kg
6 DB box over
2 wall walk