Back Squat

Back squat 6 x 8

  • E2MOM
  • leave two reps in the tank

EMOM16

EMOM 16:

  1. 20+20 sec. 1-leg glute bridge with db
  2. 20+20 sec. 1-leg deadlift with db
  3. 40 sec. renegade row with two db´s
  4. rest