Liikepari
E4MOM
– 4 x 8 deadlift + 40m heavy kb/sandbag front rack walk
Quality work
3-4 rounds for quality
6-8 db bench press
6-8 inverted ring row
20m db death march
- one second pause at the top of ring rows and bottom of bench press
E4MOM
– 4 x 8 deadlift + 40m heavy kb/sandbag front rack walk
3-4 rounds for quality
6-8 db bench press
6-8 inverted ring row
20m db death march