WOD for Thursday, Oct 21, 2021 Bench press Bench press 4 x 4 E3MOM leave two reps in the tank AMRAP15 AMRAP15 10+10 db snatch 45/30 lbs 10 box step over 10 abmat sit up Antti Akonniemi|2021-10-20T20:14:42+03:0020 lokakuun, 2021|Yleinen|