Push press
push press
-find a heavy set of three in 12min
Push press + split jerk
8 x E2MOM
push press + split jerk complex (1+2)
– find a heavy set
Supersets
3 supersets of:
max reps diamond push up
10-12 barbell bicep curl
push press
-find a heavy set of three in 12min
8 x E2MOM
push press + split jerk complex (1+2)
– find a heavy set
3 supersets of:
max reps diamond push up
10-12 barbell bicep curl