Kipping HSPU practice

SKILL WORK: kipping hspu

5 x E9SEC:
x reps of hspu (leave one rep in the tank)

EMOM18

EMOM 18:

1. 1-2 (legless) rope climb
2. 40 sec erg (easy)
3. 6 ring push up
4. 40 sec erg (moderate)
5. 10 t2b
6. 40 sec erg (hard)