Back Squat
4 x 5 back squat
- 3 sec count on the way down
- leave two reps in the tank
- rest 3-4 min btw sets
Metcon
For time
400 m farmers carry 32/24kg
6-8 box over burpee every time you let go of the kettlebells
tc 12 min
4 x 5 back squat
For time
400 m farmers carry 32/24kg
6-8 box over burpee every time you let go of the kettlebells
tc 12 min