Front squat
2 x 5 + 2 x 3 front squat
– leave 1-2 reps in the tank
– rest 3 min btw sets
Metcon
4-6 x 1min on/ 1min off alternating between
8-10 double db hang clean 45/25lbs +max reps box over burpee
2 x 5 + 2 x 3 front squat
– leave 1-2 reps in the tank
– rest 3 min btw sets
4-6 x 1min on/ 1min off alternating between
8-10 double db hang clean 45/25lbs +max reps box over burpee